postheadericon Options: 10 Mistakes that Most People Make

Tips for Maintaining Great Eyesight Millions of Americans are suffering from severe vision loss today. There are eye diseases that are simply not preventable, but the good news is, we can do small but effective steps to decrease our chances of vision loss. The Importance of UV Sunglasses Skin cancer around the eyes can be prevented simply by using UV-blocking sunglasses, which also help delay cataracts, which form more easily with constant direct sun exposure. Not all sunglasses are the same though. Those that block 100% of UV rays are, of course, most helpful. Say No to Smoking
The 10 Most Unanswered Questions about Health
There is indisputable evidence of the adverse health effects of smoking, including those that affect the eyes. In particular, this practice has been known to hasten the development of cataracts and the onset of age-related macular degeneration (AMD).
The 4 Most Unanswered Questions about Health
The Right Nutrition A person who has a vitamin deficiency is likely to experience retinal problems. Studies have proven that vitamins C and E, lutein, omega-e fatty acids, zeaxanthin, and zinc are all helpful in preventing AMD. Getting a Baseline Eye Exam If you’re an adult with no eye disease risk factors, you should take a baseline eye exam when you turn 40, which is when the earliest signs of eye disease and vision impairment set in. Your opthalmologist will know if you need follow-up exams or treatment. Eye Protection Standard ANSI-approved eyewear should be good for most home projects and activities. For sports eye protection, you should wear eyewear approved by the American Society for Testing and Materials (ASTM) or by your sport’s governing body. Your Family History Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary. Cooperating with Your Eye Care Provider Make sure you’re seeing an eye specialist who is most appropriate for your particular condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Proper Use of Contact Lenses Know that you can develop corneal ulcers and even vision loss if you abuse contact lenses – for example, by using expired cleaning solutions, sleeping with contacts that are not made for overnight use, etc. Dealing with Eye Fatigue Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. Should your eye fatigue remain, you have to see an eye professional. Whether you have dry eye, presbyopia or whatever condition, it should be diagnosed properly. Eye care is something we should all be conscious about – not that we even have to mention that. But sometimes, in our busy lives, we tend to forget our most basic needs, such as healthy eyes and great vision.

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